Today I did the gladwyne-villanova-paoli loop the old way I used to do it with more climbs. I felt good and I killed it. Rode for 3 hours hard (as hard as I can take right now) and even though my PT showed me blocking several times, I did not block, the PT gets confused sometimes when I am paced; I can feel when I block. So since they adjusted my pacer for the 5th time last friday, this was my only real test since the class this week was microintervals and I did not block so it seems like they have it ironed out. Awesome. I afraid to celebrate yet, I got burned the last time.
[Uploaded 6/8/2009 10:06:02 PM]