Friday, February 11, 2011

it's nice to be remembered on your birthday....

[Happy Birthday]

We hope you enjoy your special day.

We truly appreciate your business, and we look forward to another year of charging you $4500 to insure your new little rocket.  Be careful out're one person who can't afford to be in another accident, ha ha.

Wishing you a very happy birthday!
Cellucci / Foran Insurance

E-mail Your Agent
[Happy Birthday]

Sunday, February 6, 2011

the story of my life

Dear Ms. Walheim,

Thank you for contacting Medtronic Patient Services with your question regarding heart rate monitors. 

A heart rate monitor has a very low risk of interfering with your heart device since the monitor chest band transmits very low level magnetic pulses to the wristband.  If your heart device is not delivering pacing pulses at the same time the heart rate monitor is collecting your heart rate, the heart rate monitor will function normally.

One alternative to the chest band heart monitor is a portable fingertip or earlobe monitor that uses a light source to monitor the heart rate.  The infrared sensor detects tiny changes in infrared light due to the pulsing of the blood with each heart beat.  The fingertip or earlobe monitor does not transmit any magnetic pulses.

I encourage you to visit our website to learn more about your heart device and electromagnetic interference (EMI) at:

We appreciate the opportunity to help you.  If we can be of further assistance, please contact us again.  Our toll free telephone number is (800) 551-5544 x41835.  We are available Monday through Friday from 7 a.m. to 6 p.m. Central Time.

Julie, Medtronic Patient Services


 -----Original Message-----

From: []
Sent: Sunday, January 23, 2011 8:51 PM
To: RS Patient Advocacy

Subject: Share Your Story


patient prefix: Ms.
patient first name: andrea
patient last name: walheim
patient middle initial: e
condition: Bradycardia

sex: Female
age: 40
device category: pacemaker

story: I have written and continue to write about my story (see links to my blog below). I am an elite mountain bike racer and had a pacemaker implanted in April 2009 for second degree heart block that only presented during extreme exertion (racing or training). It was very tough to diagnose and even after implantation of the ADAPTA DR we had to make many adjustments to make it so I could race and train again. I am back to racing. I am desperate to find a heart rate monitor that works with the Adapta, as most HRMs cut out when the pacer kicks in (I am only paced 8% of the time, and only during exercise). Can someone there recommend one?

here are some of my posts concerning the Adapta:

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from:          andrea
Julie, I think you need to review my question again.  I am not concerned about my HRM interfering with the pacer.  I am an elite cyclist and it is not practical for me to use an earlobe or fingertip sensor.  I was wondering if there are any HRMs that will work once I am paced.  The pacer interferes with the HRMs (I have tried several) to the point where they are useless while I am exercising.  Are there any HRMs that are able to record my heart rate once I am being paced?

yes this is why I am the bionic woman..cute no?
Thank you

andrea walheim

- Show quoted text -

Glance into the world just as though time were gone: and everything crooked will become straight to you.

Friedrich Nietzsche


Dear Ms. Walheim,

Thank you for your reply. Medtronic is not aware of any heart rate monitors that will work when your pacemaker is pacing your heart and the heart rate monitor is taking a reading. Unfortunately, the information I provided you is all that is available on heart rate monitors.

We appreciate the opportunity to assist you. If you have any questions, please contact us again. To reach us by telephone, our toll free number is (800) 551-5544 x41835. We are available Monday - Friday from 7 a.m. to 6 p.m. Central Time.


Julie, Medtronic Patient Services

Saturday, February 5, 2011

the Kroc Center comes to Philadelphia

A week ago Monday I got back from a long walk with Madison and Chloe, and although I live in Philadelphia and it was only 9:15pm when we left, my 'hood was a ghost town.  They were calling for a storm over the next couple of days, a mix of sleet, snow, and rain, which I guess some call a "weather event" and more specifically a "wintery mix." I had thought about stopping at Whole Foods to pick up some milk for the kefir, since my raw milk delivery got postponed due to the weather, but as I got within a block of it there was a line of cars down the whole block just trying to get into the parking lot.  No thanks.  I don't care how many express lanes there are in that place, that is a hour-sucking quagmire. So I went home, made supper and took the dogs out.  As I said, East Falls was quiet.  Everyone was bracing for the storm.

cars stuck on route 1 N during that "weather event"
This winter is shaping up to be like last year, very cold and very wet.  Actually we are fortunate in Philadelphia to be able to ride outside year-round with some motivation and the right gear.  But this winter is similar to last in that it is so cold and wet, (read = snow) many have been climbing up the walls and bitching non-stop on FB about being sick of indoor interval workouts, etc.

As for me, I'm outside pretty much as about as often as ever.   I need to be outside in order to remain sane when the days get shorter.  There is a name for that, Seasonal Affective Disorder, but I need another "syndrome" like I need another implanted medical device.  I used to have a lightbox, but once I became a serious cyclist and rode outside all year I did not need it anymore.  Even if I can't ride outside, I still hike with the dogs in the woods or walk them through my neighborhood upwards of five hours a week.

I feel very fortunate that I am a mountain biker and can still ride outdoors in all kinds of crazy weather, in fact snow riding is my absolute favorite.  I am surprised how many of my teammates and friends will NOT ride when there is snow and ice out.  I completely understand that caution out on the road, with  pissed off drivers stuck behind you on shoulderless roads marred with cinders, broken glass and black ice, not to mention nasty wind chills in the single digits, but in the woods the snow turns our bikes into skis (with brakes, a huge technological advance), the wind chill is much less biting and my perception of the snow as "fluffy" renders me fearless.  And as far as I am concerned safe enough if you are one who does not let less than optimal conditions phase you.   I learned a long time ago a small change of attitude can make turn a mediocre ride into an epic one, and as Andy used to say when I complained about my performance or shitty weather, "andrea, even a crappy ride is better than no ride at all."

So before I bask in my newfound pollyanna-ism, I have to remind myself that Colin canceled the Cadence Class for 2 days this week due to the weather, and with all of the rain and ice that pounded the trails my Thursday night ride was canceled like last week.  So what's a girl to do?

Cross train of course.  There is weight training, plyometrics, running, swimming, hiking with hounds and of course how about how every year we learn what a strenous workout shoveling a foot of snow can become?  And even though we are supposed to be putting in those base miles right now (in years past I would be riding 8-10 hours a weekend, mostly on the road this timeof year) sometimes you just have to be creative.  I do ride indoors, for as long as 3 hours at a time, and I do ride outdoors as much as just about anyone, but yesterday I gave myself an early birthday present....I joined a new "fitness center."

The Salvation Army Ray and Joan Kroc Corps Community Center is named for McDonalds founder Ray Kroc, whose widow Joan left half a billion of her estate to fund centers all over the United States in underserved neighborhoods.  The one in Philadelphia has been in the works for a couple of years; I found out about it when Liberty Flooring won the bid to install the floors in the 130 million dollar facility for T.N. Ward Company, the General Contractor hired by the Salvation Army.  The place is about  a mile from my house as the crow flies.   I looked at the plans and knew the place was going to be incredible, and as it was the same price as East Falls Fitness but offered so much more, I decided I needed to join.  I had won a free 3-month membership to EFF when I did their running race and won, so I waited the 3 months from the opening in October.

Here is some info from the Kroc Center page on the Salvation Army website worth reading:
The Salvation Army Kroc Center of Philadelphia is the newest, largest, most comprehensive community center on the east coast and represents The Salvation Army’s ongoing commitment to building communities of faith, hope, compassion, and grace.
The project is the single largest investment in human services in the region, with an investment exceeding $130 million dollars. Designed by MGA Partners Architects, in association with PZS Architects and landscape architects Andropogon Associates, and built by T.N. Ward Company, the 130,000-square foot super community center is situated on 12.4 acres located at the junction of several of North Philadelphia’s most troubled neighborhoods. The center will double the amount of services that The Salvation Army currently provides in Greater Philadelphia and will house an array of programs designed to address the economic, educational, health, recreational and spiritual needs of the communities it will serve. 
The programs, as well as the building itself, have been designed to stimulate the mind, body and spirit, to provide hope, and to transform the life of each and every member of the community. 
Joan Kroc, wife of McDonald’s founder Ray Kroc, had a clear vision in mind: build state-of-the-art recreational and arts facilities in underserved communities throughout the nation to ensure that all individuals have equal opportunities to grow their natural gifts and talents. In 2003, Mrs. Kroc bequeathed to The Salvation Army the largest gift ever given to a private charity with the express purpose of building and endowing Salvation Army Kroc Centers. The Salvation Army Kroc Center of Philadelphia is a fulfillment of her vision and provides an unprecedented opportunity for you to do the most good for yourself, your family and your community.

If you want to learn more there is a lot of information in this arcticle from Newsworks, so I don't need to repeat it here, but take my word for it the center is absolutely stunning.  The community center includes a chapel with religious worship in keeping with the mission of the Salvation Army, an indoor waterpark for the kids separated from the lap pool by a wall (nice! no screaming kids while I'm swimming) , a 2-floor fitness facility equipped with  free weights, plate-loaded and weight stack machines and more cardio pieces than I have ever seen in any gym, classrooms with fully wired computers, a dance studio, tons of group classes including ballet, yoga, nutrition, and more, a double basketball court, a cafe open to the public, a professional grade turf soccer field, and a fireplace in the main lobby.

The building was designed to allow the sun to do most of the illumination through the fitness center which really lifts the spirit.  Sadly, I'm only in the gym 2 days a week now doing a full-body circuit, but I really would love to sneak a weekly swim in there somehow.  I have completed two workouts there so far and I am pleased to report that there are plenty of medicine balls, BOSUs, high quality yoga mats and Physio balls.  It was not crowded either time I was in there in the am.  I hope it stays that way.

I have discovered some drawbacks, but they are pretty minor:

  1. they could use another set of dumbbells as with only one you could be waiting for the heavily used 25s to 40s during high traffic times.  
  2. The free weight area does not have a gym floor so it is scuffed up a bit already (not our fault, blame the architect)
  3. The physio balls and BOSUs could be inflated more often, and guess who is going to tell them?
  4. The lighter "chick" dumbbells are on a different floor from the manly ones, and some of us hardcore chicks use both. 
  5. The hours on the weekends are somewhat limited, the gym closes at 3 on Saturdays, and is closed until 1 pm Sundays for worship, but I'm out riding then anyway.  
  6. The cafe menu is awful, burgers, fries, chips, chicken strips....yeah I know this is McDonalds money but they also teach nutrition classes here! At least offer a few more healthy choices.

I am sure I (I know, shocker) will find some other minor little details that could be improved but everyone is so darn friendly and helpful there that I am sure some of them can be addressed.  Anyway, enjoy the photos and if you are interested in joining or need directions the SA page can be found here. They are waiving the enrollment fee until February 13th.

this is just one of the areas with machines

the cafe, which needs a menu revamping (see photo)
at least there is a veg burger....with fries.  C'mon people!

one of 2 free weight areas, with straight and cambered bars

indoor waterpark

upstairs atrium

basketball courts

the park